Weigh In record (no journal entry) for 25 April 2024
|
75 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 50.76g | Prot: 172.63g | Carbs: 125.69g.
Breakfast: Sambal Goreng, Sayur Campuran, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Pepaya, Kurma, Kent Protein Kent Store. Dinner: WPI 90 Whey Protein Isolate 90. Snacks/Other: Frisian Flag Susu Uht Full Cream. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
|