Weigh In record (no journal entry) for 25 April 2024
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77.5 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 59.33g | Prot: 181.52g | Carbs: 306.57g.
Breakfast: Nature Made Fish Oil 1200Mg, Strawberries, Cuties Mandarin Orange, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Coffee. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Blue Cheese, Fresh'n Easy Garden Salad, Clancy's Kettle Chips Original, Great Grains Bakery San Francisco Sourdough Bread, Member's Mark Buffalo Style Chicken Breast. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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