Weigh In record (no journal entry) for 25 April 2024
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66.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 43.82g | Prot: 100.89g | Carbs: 132.84g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Banana Prata, Eat Clean Pasta de Castanha de Caju Integral, Quaker Farelo de Aveia. Lunch: Grão-de-Bico Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hortifruti Mamão Formosa, Carne da Sobrecoxa de Frango (Assado, Cozido), Grão-de-Bico Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Ovo. more...
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Losing 1.2 kg a Week
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marcelakieling's Weight History
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