Weigh In record (no journal entry) for 10 April 2024
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52.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 44.05g | Prot: 43.17g | Carbs: 177.55g.
Breakfast: Sari Roti Choco Cheese Bun, Telur Ceplok, Nasi Putih, So Nice Sosis Ayam. Lunch: Roti Isi (Campur Kering, Komersial), Tahu Kukus, Kecambah, Telur Ceplok. Dinner: Kue Nagasari, Opak. more...
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Losing 0.5 kg a Week
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datsticka's Weight History
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