Weigh In record (no journal entry) for 24 April 2024
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85.7 kg
Lost so far: 3.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 67.38g | Prot: 111.37g | Carbs: 146.32g.
Breakfast: Wilhelm Brandenburg Fleischwurst , Bäckerkrönung Weizenbrötchen. Lunch: Meggle Joghurtbutter, Wiesenländer Chili Paprika Käse , Schinken (Extra mager), Malzbrot. Dinner: All Stars Whey Protein, Quäse Mild, Harry Balance Toast (38g), Edeka Feines Frucht-Mousse Aprikose & Pfirsich, Philadelphia Balance. Snacks/Other: Aldi Cashewkerne, Corny Haferkraft Zero Erdbeere. more...
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Losing 2.1 kg a Week
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Franzi1969's Weight History
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