Yeskasuper's Journal, 23 Jun 15

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Weigh In record (no journal entry) for 23 June 2015

54.3 kg Lost so far: 6.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

1099 kcal

Fat: 54.54g | Prot: 93.75g | Carbs: 59.80g. Breakfast: Джаз Коктейль Орехи и Сухофрукты, Черная Смородина, Сливочный Сыр, Овсяная Каша на Воде. Lunch: Абрикосы, Яблоко Зеленое, Салат Овощной с Маслом, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Творог 5%, Курица Вареная. more...

1589 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 46.9 kg a Week

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Yeskasuper's Journal, 23 Jun 15

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