Weigh In record (no journal entry) for 25 April 2024
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44.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 52.19g | Prot: 62.34g | Carbs: 177.75g.
Dinner: 엄나무, 백미 (일반쌀, 요리), 녹색 올리브 (절임, 통조림 또는 병), 훈제오리, 고등어구이, 두부부침. Snacks/Other: 꿀, 고르곤졸라 피자, 덴마크 하이 요구르트. more...
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1171 kcal
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Exercise:
Stairs (Climbing Stairs) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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