Weigh In record (no journal entry) for 23 June 2015
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 88.76g | Prot: 124.96g | Carbs: 371.46g.
Breakfast: Biedronka Kefir Tola, Master Crumble Musli z Owocami i Orzechami, Kawa z Mlekiem. Lunch: Parówka, Majonez Niskokaloryczny, Plasterki Szynki ze Sklepu, Ser Cheddar, Oskroba Chleb Królewski, Rama Classic, Krakus Kiełbasa Myśliwska, Oskroba Chleb Królewski, Łosoś Atlantycki (Hodowlany), Oskroba Chleb Królewski. Snacks/Other: Truskawki, FruVita Jogurt Pitny Waniliowy, Oskroba Chleb Królewski, Jabłko, Kawa z Mlekiem, Wawel Amigos, Banan, Jabłko, Jabłko. more...
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Losing 2.1 kg a Week
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