Weigh In record (no journal entry) for 25 April 2024
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 92.51g | Prot: 96.57g | Carbs: 106.93g.
Breakfast: Telur Rebus, Tahu, Labu Siam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur. Snacks/Other: Kacang Tanah, Alpukat, Melon, Pepaya. more...
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Losing 0.1 kg a Week
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ade sefrinais's Weight History
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