Weigh In record (no journal entry) for 25 April 2024
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 68.37g | Prot: 85.02g | Carbs: 115.12g.
Breakfast: Сахар, Домик в деревне Молоко 6%, Творог 5%. Lunch: Апельсин, Жареный Тофу. Dinner: Белый Хлеб, Жареное Яйцо. more...
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Losing 0.2 kg a Week
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