Weigh In record (no journal entry) for 25 April 2024
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64.4 kg
Lost so far: 38.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 30.71g | Prot: 78.25g | Carbs: 96.91g.
Breakfast: Mühlenhof Delikatess Putenbrustfilet, Radieschen, Gutes Land Frischkäse Pur, Mein Kartoffelbrot, Gutes Land Käseaufschnitt. Lunch: Schweinegulasch, Milbona Gratinkäse Leicht, Mildessa Mildes Sauerkraut, Pfanni Kartoffel Püree Komplett. Dinner: Koro Drogerie Bio Schwarze Bohnen, Spitzpaprika, Hähnchenbrustfilet, Balsamico, Gurke (mit Schale), Olivenöl. Snacks/Other: Elite High Protein Pudding Vanille, Gut & Günstig Joghurt Mild 3,5%. more...
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Gaining 0.7 kg a Week
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