Weigh In record (no journal entry) for 25 April 2024
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 29.23g | Prot: 80.90g | Carbs: 166.06g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Hijau, Greenco Jamur Enoki, Tahu. Lunch: Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakmi GM Pangsit Kuah, Nasi Putih (Butir-Sedang, Dimasak). more...
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1765 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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anggisyaifff's Weight History
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