Weigh In record (no journal entry) for 25 April 2024
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72.0 kg
Lost so far: 22.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 59.47g | Prot: 75.00g | Carbs: 45.29g.
Breakfast: Brown Sugar , Espresso Coffee, Chicken Breast Meat , Olive Oil . Lunch: Lotus Caramelised Biscuits, Seasoned Croutons , Parmesan Cheese (Grated) , Lettuce, Caesar Salad Dressing , Marks & Spencer Sticky BBQ Chicken Wings. more...
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Losing 4.4 kg a Week
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