Weigh In record (no journal entry) for 25 April 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 12.78g | Prot: 22.42g | Carbs: 87.31g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Kuru Erik, Kuru İncir, Simbat Hudri Hurma, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Dinner: Ayşen’İn Tahinli Hurmalı Elmalısı. Snacks/Other: Haşlanmış Yumurta, Mantar. more...
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Gaining 2.8 kg a Week
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