Weigh In record (no journal entry) for 24 April 2024
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45.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 12.94g | Prot: 56.25g | Carbs: 44.23g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Danone Activia Çilekli Yoğurt, Yayla Keten Tohumu. Dinner: Kuru İncir, Mantar, Ayşen’İn Mercimek Ekmeği. Snacks/Other: Çupra, Kuru Erik. more...
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Losing 2.1 kg a Week
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