Weigh In record (no journal entry) for 25 April 2024
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56.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 15.31g | Prot: 55.51g | Carbs: 29.01g.
Breakfast: Kaffee mit Milch. Dinner: Schlagsahne, Gustoland Fetter Speck, Gartenkrone Weiße Bohnen mit Suppengrün. Snacks/Other: Kakaopulver (Ungesüßt), Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla. more...
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steady weight
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