Weigh In record (no journal entry) for 25 April 2024
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 66.93g | Prot: 50.59g | Carbs: 134.35g.
Breakfast: Tarabya Sepet Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği, Yumurta. Lunch: Marul, Nohut Yemeği, Zeytinyağı. Snacks/Other: Poğaça, Danone Activia Ananas, Nescafe Sütlü Köpüklü, Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar, Şeker. more...
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Losing 2.8 kg a Week
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