Weigh In record (no journal entry) for 25 April 2024
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90.1 kg
Lost so far: 5.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 64.49g | Prot: 122.62g | Carbs: 197.31g.
Breakfast: Kaffee mit Milch, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Dr. Oetker Löffelglück Rote Grütze, More Nutrition Schokodrops, Milbona Quark Magerstufe, Mitakos Joghurterzeugnis nach Griechischer Art, Dr. Oetker Grieß High Protein Pudding. Lunch: Schokobrötchen, IronMaxx 100% Whey Protein Cookies & Cream, Bio Bio Haferdrink Mandel. Dinner: REWE Joghurt Dressing, Gurke (Geschält), Pfanni Kartoffel Püree Komplett, Iglo Backfisch-Stäbchen, Elite High Protein Mousse Au Chocolat. Snacks/Other: Kaffee mit Milch, Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Corny Free Haselnuss. more...
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steady weight
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Janina0286's Weight History
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