AnaLeandro28's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

74 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 June 2015:

1235 kcal

Fat: 56.01g | Prot: 69.20g | Carbs: 116.97g. Breakfast: Nestlé Biscoito Nesfit Aveia e Mel. Lunch: Suco de Morango, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Grelhado, Subway Tomate, Chuchu, Peixe Empanado Frito. Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2137 kcal

Exercise: Treadmill - 20 minutes, Gym - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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AnaLeandro28's Journal, 22 Jun 15

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AnaLeandro28's Weight History