Weigh In record (no journal entry) for 24 April 2024
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77 kg
Lost so far: 22.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 53.06g | Prot: 80.01g | Carbs: 196.95g.
Breakfast: Cuscuz, Café, Carne do Peito de Frango (Assado, Cozido). Lunch: Swift Cupim Temperado. Dinner: Jucurutu Requeijão Light, Pão Torrado, Jucurutu Raivinha , Mineirinho Pão de Queijo. Snacks/Other: Banana Prata, Dux Whey Protein Isolado Chocolate, Bolo de Banana e Aveia. more...
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Losing 0.3 kg a Week
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BiaOliSouza's Weight History
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