Weigh In record (no journal entry) for 25 April 2024
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 36.21g | Prot: 58.43g | Carbs: 113.74g.
Breakfast: BonCabe Makaroni Krispi Keju Pedas, Pentol. Lunch: Cuka, Gula Pasir, Petis, Mentimun (Kupas). Dinner: Tempe Rebus, Sambal Goreng, Tahu Goreng, Sayur Sup (Kalengan, Terkondensasi), Nasi Putih. more...
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Losing 3.3 kg a Week
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