Weigh In record (no journal entry) for 18 August 2011
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76.9 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 60.39g | Prot: 91.08g | Carbs: 307.93g.
Breakfast: Blueberries, Shredded Wheat Cereal (Presweetened), Milk (Nonfat), Raspberries. Lunch: Cheese Pizza. Dinner: White Turkey (Deli Cut Rotisserie). Snacks/Other: Cosmopolitan, Mini Chews, Tootsie Pop, Chocolate Chip Cookies (with Butter), Nonfat Caffe Latte (Grande). more...
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2644 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Music playing - 45 minutes, Standing - 7 hours. more...
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Gaining 0.2 kg a Week
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