Weigh In record (no journal entry) for 24 April 2024
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 40.85g | Prot: 97.84g | Carbs: 140.22g.
Breakfast: Tirolez Creme de Ricota Light, Goma de Tapioca, Ovo, Mamão Formosa. Lunch: Extra Frango Assado, Feijão Carioca Cozido, Legumes Cozidos, Tio João Arroz Integral Cozido, Hemmer Maionese Tradicional. Dinner: Mungunzá, Extra Frango Assado. Snacks/Other: Hortifruti Manga Tommy, Soldiers Nutrition Whey Blend, Nestlé Iogurte Natural Integral. more...
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Gaining 0.3 kg a Week
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luacabraal's Weight History
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