Weigh In record (no journal entry) for 25 April 2024
|
71.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 66.22g | Prot: 95.35g | Carbs: 148.44g.
Breakfast: Kolang Kaling, Pisang Kepok Rebus, ABC Saus Sambal , Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Garuda Kacang Kulit, Jambu Air, Prime Bread Roti Isi Krim Vanilla, Khong Guan Classic Milk Marie, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Ikan Bandeng Goreng, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Nasi Goreng. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Daging Ayam (Panggang, Bakar, Dimasak), Jantung Pisang, Sayur Lodeh, Bayam Dimasak (dari Segar). more...
|
|
1960 kcal
|
Exercise:
Weight Training (moderate) - 21 minutes, Aerobics - 12 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifahlika97's Weight History
|