Weigh In record (no journal entry) for 25 April 2024
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 84.72g | Prot: 100.77g | Carbs: 111.33g.
Breakfast: Rempeyek, Tahu Goreng, Tempe Mendoan, Cahkwe, Puro WPRO Strawberry Yoghurt. Lunch: Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Wortel Dimasak, Bimoli Minyak Goreng, Tempe Mendoan, Pisang Molen, Tahu Goreng. Dinner: Cahkwe, Kastengel, Puro WPRO Strawberry Yoghurt. more...
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Gaining 5.6 kg a Week
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Wira Yogie's Weight History
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