Weigh In record (no journal entry) for 22 June 2015
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 39.47g | Prot: 98.27g | Carbs: 13.53g.
Breakfast: Egg White , PAM Original No-Stick Cooking Spray. Lunch: Village Grown Organic medley, Costco Rotisserie Chicken Breast Meat. Dinner: Yancey's Fancy Horseradish and Smoked Bacon Aged Cheddar Cheese, Green String Beans, Rotisserie Chicken (Skin Not Eaten). more...
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steady weight
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Leftyfrhs's Weight History
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