Weigh In record (no journal entry) for 20 April 2024
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127.2 kg
Lost so far: 16.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 102.11g | Prot: 142.42g | Carbs: 101.93g.
Breakfast: Omelett oder Rührei, Graubrot. Lunch: Aldi Magerquark, Böklunder Bruzzlkracher, Süßkartoffel, Thunfisch in Öl (Konserviert). Snacks/Other: Mandeln. more...
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Gaining 0.7 kg a Week
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deny4403's Weight History
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