Weigh In record (no journal entry) for 21 April 2024
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126.8 kg
Lost so far: 16.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 120.78g | Prot: 146.66g | Carbs: 205.24g.
Breakfast: Gouda, Omelett oder Rührei, Graubrot. Lunch: Rindfleisch, Reis (Gekocht), Cacik, Thunfisch in Öl (Konserviert). Dinner: Aldi Gefrorene Himbeeren, TiP H-Vollmilch 3,5%, Banane. Snacks/Other: Samyang Buldak Cheese, Mandeln. more...
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Losing 2.8 kg a Week
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deny4403's Weight History
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