Weigh In record (no journal entry) for 24 April 2024
|
137.0 kg
Lost so far: 28.6 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
|
|
1432 kcal
|
Fat: 54.15g | Prot: 78.82g | Carbs: 211.88g.
Breakfast: Schmidt 647 Wheat Bread, Veggies Made Great Spinach Egg White Frittata. Lunch: Tuscan Garden Restaurant Style Mediterranean Dressing, Grape Tomatoes, Fresh'n Easy Garden Salad, Healthy Choice Southwest-Style Chicken Burrito Bowl. Dinner: Cooked Artichoke (from Fresh), Schmidt 647 Wheat Bread, Egg. Snacks/Other: Hummus, Cucumber (with Peel), Bananas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamesOHarris's Weight History
|