Weigh In record (no journal entry) for 24 April 2024
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95.5 kg
Lost so far: 11.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.40g | Prot: 107.59g | Carbs: 92.62g.
Breakfast: Café, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Lunch: Pomarola Molho de Tomate Tradicional, Teixeira Queijo Ralado, Gallo Azeitona, Carne Moída Refogada, Macarrão. Dinner: Amanhecer Leite Desnatado, Growth Supplements Whey Protein Concentrado. Snacks/Other: Vigor Sobremesa Lactea Cremosa Sabor Chocolate Branco. more...
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Losing 0.4 kg a Week
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aline marg's Weight History
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