Weigh In record (no journal entry) for 24 April 2024
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 26.36g | Prot: 47.07g | Carbs: 104.11g.
Breakfast: Telur Rebus, Kurma, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kentang Rebus, Ayam Rica-Rica, Tempe Kukus, Wortel Dimasak. Dinner: Buah Naga. more...
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Losing 2.0 kg a Week
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yokhidupsehat's Weight History
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