Weigh In record (no journal entry) for 24 April 2024
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 26.03g | Prot: 60.46g | Carbs: 64.48g.
Breakfast: Tangerina, Café, a tal da Castanha Leite de Aveia Barista. Lunch: Feijão Preto, Escabeche de Abobrinha, Músculo Bovino Cozido. Dinner: Kiwi, Couve Refogada, Sacolão da Lapa Água de Coco, Adaptogen Whey ADAPTOGEN sem Lactose , Omelete simples. Snacks/Other: Ovo de Codorna. more...
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Losing 1.1 kg a Week
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haykashy's Weight History
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