Weigh In record (no journal entry) for 24 April 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 58.28g | Prot: 87.41g | Carbs: 142.09g.
Breakfast: Brother's Pão Integral, Tomates, Clara de Ovo, Ovo Mexido. Lunch: Café com Açúcar, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Rocca Doce de Leite Tradicional, Tirolez Queijo Prato Light, Bimbo Rap10 Chocolate, Banana Pacovan. Snacks/Other: Banana-Maçã, X Salada. more...
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Losing 0.6 kg a Week
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aazevedo200's Weight History
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