Weigh In record (no journal entry) for 24 April 2024
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65.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 44.96g | Prot: 114.90g | Carbs: 209.27g.
Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar, Frango Desfiado, Mamão Formosa. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Quiabo Cozido, Feijão Carioca Cozido, Rapadura, Arroz Branco (Cozido). Dinner: Goiaba, Frango Desfiado, Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Café com Leite e Açúcar, Nestlé Requeijão Light, Bonare Ketchup, Pullman Pão de Forma Integral , Ovo Frito, Pullman Pão de Forma Integral , Tirolez Queijo Mussarela Light Fatiado, Ovo Frito. more...
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2258 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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jakymaravilhosa2022's Weight History
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