Weigh In record (no journal entry) for 18 January 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1492 kcal
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Fat: 51.36g | Prot: 89.87g | Carbs: 178.79g.
Breakfast: Sawi Putih, Nasi Putih, Madu, Jeruk Nipis, Tahu Kukus, Botok, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Sawi Putih, Pepes Ikan Mas, Alfamart Ikan Pindang, Tahu Kukus, Botok, Nasi Putih. Dinner: Nasi Putih, Botok, Tahu Kukus, Sawi Putih. Snacks/Other: Quaker Instant Oatmeal. more...
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Gaining 75.6 kg a Week
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saya harus bisa's Weight History
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