dahaboiko2016's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

53.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

664 kcal

Fat: 20.26g | Prot: 53.05g | Carbs: 65.77g. Breakfast: Лаваш с Яйцом и Сыром, Кофе с Молоком и Сахаром. Lunch: Куриная Грудка Вареная, Мистраль Чечевица Вареная. Dinner: Мистраль Чечевица Вареная, Куриная Грудка Вареная. Snacks/Other: Чай, Рафаэлло Конфета, Чай. more...

1553 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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dahaboiko2016's Journal, 09 Mar 21

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