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dahaboiko2016
Journal
09 Mar 21
dahaboiko2016's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
53.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
664 kcal
Fat: 20.26g | Prot: 53.05g | Carbs: 65.77g.
Breakfast:
Лаваш с Яйцом и Сыром, Кофе с Молоком и Сахаром.
Lunch:
Куриная Грудка Вареная, Мистраль Чечевица Вареная.
Dinner:
Мистраль Чечевица Вареная, Куриная Грудка Вареная.
Snacks/Other:
Чай, Рафаэлло Конфета, Чай.
more...
1553 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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dahaboiko2016's Weight History
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