Weigh In record (no journal entry) for 22 April 2024
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95.5 kg
Lost so far: 14.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 62.83g | Prot: 32.68g | Carbs: 146.30g.
Breakfast: Nescafe Sade, Ay Çöreği. Lunch: Kıymalı Patlıcan Yemeği, Cacık, Pirinç Pilavı. Dinner: Cevizli Sucuk. more...
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Gaining 2.9 kg a Week
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Damla.Kilo.Veriyor's Weight History
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