Weigh In record (no journal entry) for 23 April 2024
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 20.88g | Prot: 32.84g | Carbs: 77.43g.
Breakfast: Telur Balado, Nasi Putih. Dinner: Kerupuk Putih, Ceker, Tahu, Daun Singkong, Ayam Woku, Nasi Putih. Snacks/Other: Mayora Wafello Butter Caramel, Jeruk, Jeruk. more...
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Losing 0.7 kg a Week
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ewrrikaa's Weight History
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