Weigh In record (no journal entry) for 24 April 2024
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71.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 26.16g | Prot: 77.25g | Carbs: 27.51g.
Lunch: Chuchu Cozido, Banana Prata, Filé Mignon Grelhado, Dux Whey Protein Isolado Baunilha, Dux Creatina Monohidratada, Tomates. more...
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Losing 1.4 kg a Week
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Cleisy2022's Weight History
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