Weigh In record (no journal entry) for 24 April 2024
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84.2 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 82.24g | Prot: 73.68g | Carbs: 21.27g.
Breakfast: Tomatenmark, Rote Tomaten, Butter, Ei, Rinderhackfleisch. Lunch: Thomy Remoulade, Gekochtes Ei. Snacks/Other: Ja! Natürliches Mineralwasser Still, Kaffee, ESN Designer Bar Peanut Caramel. more...
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Losing 3.9 kg a Week
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Nezaket1993's Weight History
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