Weigh In record (no journal entry) for 24 April 2024
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97.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 65.43g | Prot: 103.56g | Carbs: 50.15g.
Breakfast: Amafil Goma de Tapioca, Sadia Mussarela, Ovo. Lunch: Philadelphia Creme Cheese, Batata Inglesa Cozida, Carne do Peito de Frango. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Mussarela, Tomates. Snacks/Other: Adaptogen Tasty Whey. more...
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Losing 2.8 kg a Week
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Bbrunoro's Weight History
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