Weigh In record (no journal entry) for 24 April 2024
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 49.13g | Prot: 66.82g | Carbs: 140.86g.
Breakfast: Wiltmann Putenbrustfilet mit Papaya, Gurke (mit Schale), Radieschen, Gut & Günstig Körniger Frischkäse Leicht, Wasa Sesam. Lunch: Boulette, Pfanni Kartoffel Püree Komplett, Green Grocer's Kohlgemüse & Karotten. Dinner: Roggen Knäckebrot, Wiltmann Hähnchenbrustfilet in Chili-Rinder-Aspik. Snacks/Other: Lorenz Erdnusslocken Leicht, Coppenrath & Wiese Eierplätzchen, Kekse. more...
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Losing 1.4 kg a Week
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Gigi1964!'s Weight History
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