Weigh In record (no journal entry) for 24 April 2024
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 43.51g | Prot: 131.27g | Carbs: 133.97g.
Breakfast: Московский Рыбокомбинат Икра Минтая, Яйцо Куриное, Картофель (с Кожурой). Lunch: Спам, Увелка Овощной Плов. Dinner: Овсяноблин. Snacks/Other: Яичный Белок. more...
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Gaining 1.8 kg a Week
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ZorkyJull's Weight History
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