Weigh In record (no journal entry) for 24 April 2024
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 59.46g | Prot: 57.73g | Carbs: 111.36g.
Breakfast: Zeytin, Doğal Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek, Patlıcan Kızartması, Et Sote. Dinner: Çoban Salatası, Et Haşlama, Pirinç Pilavı. Snacks/Other: Kuru Hurma. more...
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Losing 1.4 kg a Week
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Ümrannnn.'s Weight History
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