Weigh In record (no journal entry) for 22 June 2015
|
53.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 101.85g | Prot: 107.97g | Carbs: 62.10g.
Lunch: Couve Manteiga Refogada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Giraffas Parmegiana Frango, Alface de Folha Verde, Tomates Cereja. Dinner: Subway Cebola, Contra-filé, Spoleto Calabresa. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Santa Helena Doce de Amendoim tipo Caseirão, Cappuccino. more...
|
|
1877 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 58 minutes, Desk Work - 4 hours, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estamira's Weight History
|