iqwrlex's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

46.2 kg Lost so far: 8.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

420 kcal

Fat: 18.90g | Prot: 5.95g | Carbs: 56.70g. Breakfast: Rio D'oro Мороженое Рожок. Lunch: Моя Цена Мороженое Ванильное. more...

1294 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cardio - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 0.6 kg a Week

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iqwrlex's Journal, 24 Apr 24

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iqwrlex's Weight History