Weigh In record (no journal entry) for 23 April 2024
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65.3 kg
Lost so far: 14.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 65.08g | Prot: 85.82g | Carbs: 202.70g.
Breakfast: Kokt Ägg, Johnnys Senap Söt-Stark, Coop Rostad Lök, Lundachark Melle. Lunch: Lindahls Kvarg. Dinner: McDonald's Pommes Frites (Mellan), Felix Rårörda Lingon, Felix Bostongurka, Köttbullar av Nötkött, Sibylla Mos. more...
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2211 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Swimming (fast) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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xmannen79's Weight History
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