Weigh In record (no journal entry) for 24 April 2024
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64.3 kg
Lost so far: 38.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 36.75g | Prot: 88.38g | Carbs: 96.59g.
Breakfast: Tofu Natur, Joghurt Mild 3,5% Fett, Olivenöl, Mein Kartoffelbrot, Radieschen. Lunch: Schweinegulasch, Butter, Blumenkohl. Dinner: Balsamico, Olivenöl, Tomaten, Zwiebeln, Spitzpaprika, Koro Drogerie Bio Schwarze Bohnen, Gurke (mit Schale), Hähnchenbrustfilet. Snacks/Other: Elite High Protein Pudding Vanille, Gut & Günstig Joghurt Mild 3,5%, Erdbeeren. more...
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Losing 0.7 kg a Week
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