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Soh_233456
Journal
24 Apr 24
Soh_233456's Journal, 24 Apr 24
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Weigh In record (no journal entry) for 24 April 2024
48 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2024:
1640 kcal
Fat: 79.04g | Prot: 57.07g | Carbs: 180.74g.
Breakfast:
A Vaca que ri Queijo Fundido Light, Continente Pão Beterraba, Chá (Infusão).
Lunch:
Sopa de Cenoura.
Dinner:
Pingo Doce Wrap Atum, Chá (Infusão).
Snacks/Other:
Cone de Gelado Coberto com Chocolate, A Vaca que ri Queijo Fundido Light, Bola de Berlim, Pingo Doce Skyr Kiwi e Spirulina.
more...
1356 kcal
Exercise:
andar - 1 hour and 53 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 20 minutes.
more...
Gaining 0.6 kg a Week
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Soh_233456's Weight History
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