Weigh In record (no journal entry) for 24 April 2024
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66.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 52.29g | Prot: 39.08g | Carbs: 200.05g.
Breakfast: Caffè (dalla Moca), Artebianca Biscottone, Alpro Latte di Riso. Lunch: Carli Olio Extravergine di Oliva Delicato , Coop Hamburger di Bovino, Caffè Espresso, Burro, Fior Fiore Coop Pomodorini Datterini, Ponti Aceto di Mele, Arance, Caffè Espresso, Iperal Bisciola. Dinner: Mele Fuji, Carli Olio Extravergine di Oliva Delicato , Bowlpros Hummus Ceci & Curry, Curtiriso Riso Lungo B, Grana Padano Parmigiano. Snacks/Other: Perugina Bacio, Danone Danette Cioccolato . more...
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1929 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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